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How Loving My Body Changed My Mental Health

Startup.  You work a lot.  And you push yourself (mentally and physically) to the limit.  Those who have not done a startup before don’t understand the physically part, because how much is it to sit at a computer all day working on the internets, right?

Try gluing yourself to the computer for one day, and pushing [...]

15 Minutes of Focus- Centering Yourself & Navigation

My 15 minute brain dumps daily- a process I’m adopting after talking to Patricia of Lawless Coach.  15 minutes of focus daily can do wonders.  Enjoy mine.

Centering Yourself

Where do you center yourself?  How do you not run around like a chicken with your head cut off?  Where is the center of your focus?

Patricia [...]